Yet in several studies, even after researchers took obesity into account, the link between foods and irritation remained, which suggests weight achieve isn’t the only driver. “Some of the food components or ingredients may have independent effects on inflammation over and above elevated caloric intake,” Dr. Hu says. Not surprisingly, the identical meals on an inflammation food plan are usually thought of unhealthy for our well being, together with sodas and refined carbohydrates, in addition to purple meat and processed meats. One of probably the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery …